Caity and Meagan Pilates Fusion
These fusion workouts feature guest trainer Meagan Cox, and incorporate Plyometrics - quick, powerful movement that starts with an eccentric (muscle-lengthening) action and is immediately followed by a concentric (muscle-shortening) action.
Performing plyometric movements increases muscular power, which translates to higher jumps and faster sprint times.
-
Pilates Core and Plyometric Leg Challenge
Want to effectively strengthen your core from all angles and create lean legs? This workout tackles these area in a great workout you can repeat at home or whilst your'e away on holiday.
-
Pilates fusion - legs and glutes
Glutes and Legs Pilates sculpting workout - increase your heart rate and strengthen your entire lower body in this 20 minute outdoor workout with guest trainer Meagan Cox. The Pilates focus will help you build long, lean muscle and will also give you a great ab workout.
You will need a mat, ha...
-
Pilates Fusion - Arm, shoulder and back sculpting
Looking to build tone, definition and strength in your arms? This simple, at home Pilates workout is designed to tone your upper back, shoulders, upper chest, and arms. The Pilates focus will build long, lean muscle, and ensures the core is always working!
So grab a set of weights and take fif...
