” I started doing Pilates when I learned that I had acquired Tarsal Tunnel Syndrome in both feet and was told I couldn’t do high impact workouts. I came across Caity on YouTube and I LOVED her immediately! The workouts were challenging, but doable, and I felt stronger even after just a week of working out! She definitely knows what she’s doing and I recommend her to everyone I know! ”
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SURF SERIES - This 7 Step Pilates Program Will Improve The Way You Surf
This 7 Step Pilates Program is a series of exercises designed to improve your surfing & prevent injury. The following workouts can be accessed 24/7 from any device once downloaded, and provide a comprehensive full body workout that will condition your body, and step up your surfing!
Purchase 16 full body Pilates workouts that are short and challenging, ensuring you get maximum burn in minimal time! I have created these workouts for the time poor like myself, as sometimes all we have is 10 minutes to do something for ourselves, centre and feel amazing.
Are you interested to learn more about Pilates and give it a try to see if it's for you? With additional cueing and instruction and a slower pace, these workouts will give you a nice introduction to the fundamentals of Pilates in the comfort of your own home.