This 30 Minute Butt and Thigh workout is designed to build lean muscle mass on your glutes, inner/outer thighs, hamstrings, quadriceps, and calves.

As with all Pilates exercises, in addition to toning the lower body, you'll also be getting a great working in your abdominals, obliques, pectorals and back extensors. Aside from the obvious toning benefits, this workout will also help you to increase your flexibility and improve your body awareness and balance.