This new 30 minute workout is a challenging, fast and flowing Pilates sequence that will leave you feeling energised, toned and all stretched out!
Up Next in Full Body Challenges
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Pilates/Yoga Blend workout
This 30min full body workout is the perfect blend of Pilates and Yoga - helping you to feel released, relaxed and zen, while still feeling a great burn!
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Pilates Workout - Full Body challenge
This forty minute Full Body Workout is designed to strengthen, tone and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core working hard! By the end of this workout you will be feeling more flexible, and stronger throughout the whole...
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Core Strength focus - Pilates workout
This 30 Minute Core Workout is designed to strengthen and work out all four layers of abdominals. This workout is focused on the powerhouse (the deepest layer of abdominals), and will also strongly work your transverse abdominals and well as your internal and external obliques, creating a flat, t...
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