This 30 minute full body workout will make you feel like a dancer and give you a great burn. Barre is great for toning our stabilisers, balance, posture and it's low impact. All you need is a chair and some smiles and you are good to go!
Up Next in Full Body Challenges
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Resistance Band Workout
Using a resistance band creates more variety of movement, and the chance to increase intensity during this full body workout.
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Wake-up Workout
This full body workout is a punchy, challenging little 25 minute workout to get your blood pumping and your body firing for the day ahead!
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Pilates/HIIT Blend Workout - Full Body
This 40 minute full body Pilates/HIIT combination workout is a challenging one! The High Intensity Interval Training movements will get your heart rate pumping in between all the strengthening and lengthening so don't be surprised if you sweat a little in this one (and hobble around for a few day...
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