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Surf Series - Core & HIIT

SURF SERIES - This 7 Step Pilates Program Will Improve The Way You Surf • 23m
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Improving core stability ensures the correct alignment of the spine, which prevents and decreases the risk for injury when surfing, not to mention Absssss!

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    Surf Series - Balance

    Surf Series - Balance

    This is created to develop balance and stabilising strength that will result in improved posture and better endurance during surfing movements. It will also help create a new sense of body awareness, position and movement confidence!

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