Outdoor Ab workout
Short and Sweet
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7m 37s
This is a short but lethal Ab workout for those days where you don't have time for much Pilates, but still want to feel the burn!
Up Next in Short and Sweet
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Arm and shoulder workout
This 10 minute workout focuses predominantly on building strength in the arms and shoulders, but as always in Pilates it also gives the core a great workout!
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Short lower body burn
This fifteen minute workout focuses on the glutes, hamstrings, inner/outer thighs and (of course) the core. Using body weight, with minimal breaks, combine this with a ten minute Ab workout to get a great full body burn.
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Intense Plank Challenge
Our Ab muscles are integral in providing support for our entire back and spinal column, and play a vital role in preventing injuries. However to do this well, our core muscles have to be strong and trained on a regular basis. Incorporating plank exercises every few days is a great way to strength...
