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Pilates Core and Plyometric Leg Challenge
Short and Sweet
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15m
Want to effectively strengthen your core from all angles and create lean legs? This workout tackles these area in a great workout you can repeat at home or whilst your'e away on holiday.
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Pilates fusion - legs and glutes
Glutes and Legs Pilates sculpting workout - increase your heart rate and strengthen your entire lower body in this 20 minute outdoor workout with guest trainer Meagan Cox. The Pilates focus will help you build long, lean muscle and will also give you a great ab workout.
You will need a mat, ha...
