Introduction to Pilates
Are you interested to learn more about Pilates and give it a try to see if it's for you? With additional cueing and instruction and a slower pace, these workouts will give you a nice introduction to the fundamentals of Pilates in the comfort of your own home.
These are a one off purchase and will be downloadable so you can continue to practice without having to stream.
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Short hundreds challenge
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Why I love Pilates :)
I share with you about why I started Pilates, why I love it, and the benefits for me personally.
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Arm and shoulder workout
This 10 minute workout focuses predominantly on building strength in the arms and shoulders, but as always in Pilates it also gives the core a great workout!
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Benefits of Pilates - Callan Hall - Physiotherapist
Hear from Physiotherapist Callan Hall about how Pilates is used by physios to treat a wide range of injuries and conditions, ranging from low back pain and chronic pain to hypermobility and dysautonomia and chronic fatigue syndrome. By working into your body’s preferred movement, Pilates improves...
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Short Ab burn workout
This Ab burn workout is short enough to do every day, no excuses! It will help you create a flat midsection, and will strengthen your back and spinal support.
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Short plank challenge
The plank and these variations take strength and endurance in your abs, back, and core. The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance.
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Beginner - Full body Pilates workout
This 30 Minute Beginner Pilates Workout is designed to strengthen, tone and balance the body from head to toe. It is a great introduction for anyone looking to try Pilates, or reintroduce themselves to the basics whilst getting the core working hard! By the end of this workout you will be feeling...
