This 40 Minute Full Body workout using an exercise ball will give you an amazing full body workout that is loads of fun! Many of the classic Pilates exercises can be increased in difficulty by adding the balance and leverage challenges of the ball. When balancing on the ball we engage the subtle core muscles, keep the spine active and can also notice any imbalances in the body. By squeezing the ball we can also create light resistance and it's great for stretching over, enjoy!