This 30 minute full body workout will make you feel like a dancer and give you a great burn. Barre is great for toning our stabilisers, balance, posture and it's low impact. All you need is a chair and some smiles and you are good to go!

Using a resistance band creates more variety of movement, and the chance to increase intensity during this full body workout.

This full body workout has been designed to strengthen and lengthen from head to toe! Filmed in my bedroom so you can see how easy it is to find the space and time for a great workout! :)

This 40 minute full body Pilates/HIIT combination workout is a challenging one! The High Intensity Interval Training movements will get your heart rate pumping in between all the strengthening and lengthening so don't be surprised if you sweat a little in this one (and hobble around for a few day...

Our Ab muscles are integral in providing support for our entire back and spinal column, and play a vital role in preventing injuries. However to do this well, our core muscles have to be strong and trained on a regular basis. Incorporating plank exercises every few days is a great way to strength...

This 30 Minute Butt and Thigh workout is designed to build lean muscle mass on your glutes, inner/outer thighs, hamstrings, quadriceps, and calves.

As with all Pilates exercises, in addition to toning the lower body, you'll also be getting a great working in your abdominals, obliques, pectora...

This is a short but lethal Ab workout for those days where you don't have time for much Pilates, but still want to feel the burn!

This 40 Minute Full Body challenge is designed to strengthen and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core working hard! By the end of this workout you will be feeling more flexible, and stronger throughout the whole body.

This forty minute Full Body Workout is designed to strengthen, tone and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core working hard! By the end of this workout you will be feeling more flexible, and stronger throughout the whole...

This 30 Minute Core Workout is designed to strengthen and work out all four layers of abdominals. This workout is focused on the powerhouse (the deepest layer of abdominals), and will also strongly work your transverse abdominals and well as your internal and external obliques, creating a flat, t...

This new 30 minute workout is a challenging, fast and flowing Pilates sequence that will leave you feeling energised, toned and all stretched out!

This 40 Minute Full Body workout using an exercise ball will give you an amazing full body workout that is loads of fun! Many of the classic Pilates exercises can be increased in difficulty by adding the balance and leverage challenges of the ball. When balancing on the ball we engage the subtle ...

This 30min full body workout is the perfect blend of Pilates and Yoga - helping you to feel released, relaxed and zen, while still feeling a great burn!