This 40 minute full body Pilates/HIIT combination workout is a challenging one! The High Intensity Interval Training movements will get your heart rate pumping in between all the strengthening and lengthening so don't be surprised if you sweat a little in this one (and hobble around for a few days) ;)
Up Next in Advanced Pilates
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Intense Plank Challenge
Our Ab muscles are integral in providing support for our entire back and spinal column, and play a vital role in preventing injuries. However to do this well, our core muscles have to be strong and trained on a regular basis. Incorporating plank exercises every few days is a great way to strength...
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Lower body - Butt and Thigh Challenge
This 30 Minute Butt and Thigh workout is designed to build lean muscle mass on your glutes, inner/outer thighs, hamstrings, quadriceps, and calves.
As with all Pilates exercises, in addition to toning the lower body, you'll also be getting a great working in your abdominals, obliques, pectora...
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Outdoor Ab workout
This is a short but lethal Ab workout for those days where you don't have time for much Pilates, but still want to feel the burn!
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