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Core Strength focus - Pilates workout

This 30 Minute Core Workout is designed to strengthen and work out all four layers of abdominals. This workout is focused on the powerhouse (the de...

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Full Body Pilates strengthening challenge

Full Body - Challenging Pilates Workouts • 40m

This 40 Minute Full Body challenge is designed to strengthen and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core working hard! By the end of this workout you will be feeling more flexible, and stronger throughout the whole body.

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  • Core Strength focus - Pilates workout
    29:12
    Core Strength focus - Pilates workout

    Core Strength focus - Pilates workout

    This 30 Minute Core Workout is designed to strengthen and work out all four layers of abdominals. This workout is focused on the powerhouse (the deepest layer of abdominals), and will also strongly work your transverse abdominals and well as your internal and external obliques, creating a flat, t...

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