This 40 minute full body Pilates/HIIT combination workout is a challenging one! The High Intensity Interval Training movements will get your heart rate pumping in between all the strengthening and lengthening so don't be surprised if you sweat a little in this one (and hobble around for a few day...

This 30min full body workout is the perfect blend of Pilates and Yoga - helping you to feel released, relaxed and zen, while still feeling a great burn!

This new 30 minute workout is a challenging, fast and flowing Pilates sequence that will leave you feeling energised, toned and all stretched out!

This forty minute Full Body Workout is designed to strengthen, tone and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core working hard! By the end of this workout you will be feeling more flexible, and stronger throughout the whole...

This 40 Minute Full Body workout using an exercise ball will give you an amazing full body workout that is loads of fun! Many of the classic Pilates exercises can be increased in difficulty by adding the balance and leverage challenges of the ball. When balancing on the ball we engage the subtle ...

This 40 Minute Full Body challenge is designed to strengthen and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core working hard! By the end of this workout you will be feeling more flexible, and stronger throughout the whole body.

This 30 Minute Core Workout is designed to strengthen and work out all four layers of abdominals. This workout is focused on the powerhouse (the deepest layer of abdominals), and will also strongly work your transverse abdominals and well as your internal and external obliques, creating a flat, t...