Up Next in Short & Powerful full body Pilates

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  14:48

  Short lower body burn

  Short lower body burn

  This fifteen minute workout focuses on the glutes, hamstrings, inner/outer thighs and (of course) the core. Using body weight, with minimal breaks, combine this with a ten minute Ab workout to get a great full body burn.

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  08:01

  Short Ab burn workout

  Short Ab burn workout

  This Ab burn workout is short enough to do every day, no excuses! It will help you create a flat midsection, and will strengthen your back and spinal support.

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  06:39

  Short plank challenge

  Short plank challenge

  The plank and these variations take strength and endurance in your abs, back, and core. The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance.