Short plank challenge
Short & Powerful full body Pilates • 6m 39s
The plank and these variations take strength and endurance in your abs, back, and core. The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance.
Up Next in Short & Powerful full body Pilates
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This challenging yet quick Ab burn workout will work your deep abdominal muscles along with the muscles closest to the spine. In Pilates, control of the core is achieved by integrating the trunk, pelvis and shoulder girdle. Mix this up with the lower body workout every few days for a great full b...
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Intense Plank Challenge
Our Ab muscles are integral in providing support for our entire back and spinal column, and play a vital role in preventing injuries. However to do this well, our core muscles have to be strong and trained on a regular basis. Incorporating plank exercises every few days is a great way to strength...
