Up Next in Short & Powerful full body Pilates

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  13:31

  Arm and shoulder workout

  Arm and shoulder workout

  This 10 minute workout focuses predominantly on building strength in the arms and shoulders, but as always in Pilates it also gives the core a great workout!

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  07:43

  Core workout in my home

  Core workout in my home

  Work out with me at home in this quick yet strong workout that focuses on strengthening all four layers of Abs!

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  14:48

  Short lower body burn

  Short lower body burn

  This fifteen minute workout focuses on the glutes, hamstrings, inner/outer thighs and (of course) the core. Using body weight, with minimal breaks, combine this with a ten minute Ab workout to get a great full body burn.