Surf Series - Hip Mobility & Flexibility
SURF SERIES - This 7 Step Pilates Program Will Improve The Way You Surf • 19m
This workout is designed specifically for surfers - it focuses on strengthening the hip flexors, and increasing mobility and flexibility in the hip joint.
Up Next in SURF SERIES - This 7 Step Pilates Program Will Improve The Way You Surf
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Surf Series - Spine/Thoracic Strength...
This workout designed specially for surfers is focused on strengthening and releasing the thoracic spine. This is the only spinal region attached to the rib cage, running from your lower neck to your abdomen, and highly engaged in surfing!
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Surf Series - Core & HIIT
Improving core stability ensures the correct alignment of the spine, which prevents and decreases the risk for injury when surfing, not to mention Absssss!
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Surf Series - Balance
This is created to develop balance and stabilising strength that will result in improved posture and better endurance during surfing movements. It will also help create a new sense of body awareness, position and movement confidence!
