Up Next in Short and Sweet

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  07:37

  Outdoor Ab workout

  Outdoor Ab workout

  This is a short but lethal Ab workout for those days where you don't have time for much Pilates, but still want to feel the burn!

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  13:31

  Arm and shoulder workout

  Arm and shoulder workout

  This 10 minute workout focuses predominantly on building strength in the arms and shoulders, but as always in Pilates it also gives the core a great workout!

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  14:48

  Short lower body burn

  Short lower body burn

  This fifteen minute workout focuses on the glutes, hamstrings, inner/outer thighs and (of course) the core. Using body weight, with minimal breaks, combine this with a ten minute Ab workout to get a great full body burn.