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Surf Series - Cool Down/Release

Surf Series • 12m

This workout designed specifically for surfers is focused on releasing the hips, shoulders, back, neck, lats and traps. All the areas that are tight and shortened after a surf, getting you stretched out and ready for another surf!

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  • Surf Series - Warm up
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    Surf Series - Warm up

    Surf Series - Warm up

    This workout is designed specifically for surfers - it focuses on opening the hips and shoulders, and getting the core and stabilising muscles cranking before a surf!

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