Resistance Band Workout
Advanced Pilates
•
22m
Using a resistance band creates more variety of movement, and the chance to increase intensity during this full body workout.
Up Next in Advanced Pilates
-
Full Body Strength & Stretch
This full body workout has been designed to strengthen and lengthen from head to toe! Filmed in my bedroom so you can see how easy it is to find the space and time for a great workout! :)
-
Pilates/HIIT Blend Workout - Full Body
This 40 minute full body Pilates/HIIT combination workout is a challenging one! The High Intensity Interval Training movements will get your heart rate pumping in between all the strengthening and lengthening so don't be surprised if you sweat a little in this one (and hobble around for a few day...
-
Intense Plank Challenge
Our Ab muscles are integral in providing support for our entire back and spinal column, and play a vital role in preventing injuries. However to do this well, our core muscles have to be strong and trained on a regular basis. Incorporating plank exercises every few days is a great way to strength...
