Arm and shoulder workout
Introduction to Pilates • 13m
This 10 minute workout focuses predominantly on building strength in the arms and shoulders, but as always in Pilates it also gives the core a great workout!
Up Next in Introduction to Pilates
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Benefits of Pilates - Callan Hall - P...
Hear from Physiotherapist Callan Hall about how Pilates is used by physios to treat a wide range of injuries and conditions, ranging from low back pain and chronic pain to hypermobility and dysautonomia and chronic fatigue syndrome. By working into your body’s preferred movement, Pilates improves...
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Short Ab burn workout
This Ab burn workout is short enough to do every day, no excuses! It will help you create a flat midsection, and will strengthen your back and spinal support.
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Short plank challenge
The plank and these variations take strength and endurance in your abs, back, and core. The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance.
