Up Next in Short & Powerful full body Pilates

• 

  07:37

  Outdoor Ab workout

  Outdoor Ab workout

  This is a short but lethal Ab workout for those days where you don't have time for much Pilates, but still want to feel the burn!

• 

  13:31

  Arm and shoulder workout

  Arm and shoulder workout

  This 10 minute workout focuses predominantly on building strength in the arms and shoulders, but as always in Pilates it also gives the core a great workout!

• 

  07:43

  Core workout in my home

  Core workout in my home

  Work out with me at home in this quick yet strong workout that focuses on strengthening all four layers of Abs!