Surf Series - Cool Down/Release
SURF SERIES - This 7 Step Pilates Program Will Improve The Way You Surf • 12m
This workout designed specifically for surfers is focused on releasing the hips, shoulders, back, neck, lats and traps. All the areas that are tight and shortened after a surf, getting you stretched out and ready for another surf!
Up Next in SURF SERIES - This 7 Step Pilates Program Will Improve The Way You Surf
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Pilates/Yoga Blend workout
This 30min full body workout is the perfect blend of Pilates and Yoga - helping you to feel released, relaxed and zen, while still feeling a great burn!
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Surf Series - Hip Mobility & Flexibility
This workout is designed specifically for surfers - it focuses on strengthening the hip flexors, and increasing mobility and flexibility in the hip joint.
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Surf Series - Spine/Thoracic Strength...
This workout designed specially for surfers is focused on strengthening and releasing the thoracic spine. This is the only spinal region attached to the rib cage, running from your lower neck to your abdomen, and highly engaged in surfing!
