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Pilates/Yoga Blend workout
SURF SERIES - This 7 Step Pilates Program Will Improve The Way You Surf • 26m
This 30min full body workout is the perfect blend of Pilates and Yoga - helping you to feel released, relaxed and zen, while still feeling a great burn!
Up Next in SURF SERIES - This 7 Step Pilates Program Will Improve The Way You Surf
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Surf Series - Hip Mobility & Flexibility
This workout is designed specifically for surfers - it focuses on strengthening the hip flexors, and increasing mobility and flexibility in the hip joint.
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Surf Series - Spine/Thoracic Strength...
This workout designed specially for surfers is focused on strengthening and releasing the thoracic spine. This is the only spinal region attached to the rib cage, running from your lower neck to your abdomen, and highly engaged in surfing!
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Surf Series - Core & HIIT
Improving core stability ensures the correct alignment of the spine, which prevents and decreases the risk for injury when surfing, not to mention Absssss!
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