Live stream preview

Watch this video and more on Caity Veth Pilates

Watch this video and more on Caity Veth Pilates

Up Next in SURF SERIES - This 7 Step Pilates Program Will Improve The Way You Surf

  • Surf Series - Hip Mobility & Flexibility

    This workout is designed specifically for surfers - it focuses on strengthening the hip flexors, and increasing mobility and flexibility in the hip joint.

  • Surf Series - Spine/Thoracic Strength...

    This workout designed specially for surfers is focused on strengthening and releasing the thoracic spine. This is the only spinal region attached to the rib cage, running from your lower neck to your abdomen, and highly engaged in surfing!

  • Surf Series - Core & HIIT

    Improving core stability ensures the correct alignment of the spine, which prevents and decreases the risk for injury when surfing, not to mention Absssss!

2 Comments