Live stream preview
This mini glute workout features a therband to create resistance, giving you a quick but effective workout for the glutes, hamstrings and calves.
Up Next in Short and Sweet
-
Short hundreds challenge
-
Outdoor Ab workout
This is a short but lethal Ab workout for those days where you don't have time for much Pilates, but still want to feel the burn!
-
Arm and shoulder workout
This 10 minute workout focuses predominantly on building strength in the arms and shoulders, but as always in Pilates it also gives the core a great workout!
1 Comment