This 30 minute full body workout will make you feel like a dancer and give you a great burn. Barre is great for toning our stabilisers, balance, posture and it's low impact. All you need is a chair and some smiles and you are good to go!
Up Next in Advanced Pilates
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Resistance Band Workout
Using a resistance band creates more variety of movement, and the chance to increase intensity during this full body workout.
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Full Body Strength & Stretch
This full body workout has been designed to strengthen and lengthen from head to toe! Filmed in my bedroom so you can see how easy it is to find the space and time for a great workout! :)
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Pilates/HIIT Blend Workout - Full Body
This 40 minute full body Pilates/HIIT combination workout is a challenging one! The High Intensity Interval Training movements will get your heart rate pumping in between all the strengthening and lengthening so don't be surprised if you sweat a little in this one (and hobble around for a few day...
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