Live stream preview

Next video will start in 30 seconds

Arm and shoulder workout

This 10 minute workout focuses predominantly on building strength in the arms and shoulders, but as always in Pilates it also gives the core a grea...

Replay Video
Close Open

Why I love Pilates :)

Introduction to Pilates • 3m 23s

I share with you about why I started Pilates, why I love it, and the benefits for me personally.

Up Next in Introduction to Pilates

  • Arm and shoulder workout
    13:31
    Arm and shoulder workout

    Arm and shoulder workout

    This 10 minute workout focuses predominantly on building strength in the arms and shoulders, but as always in Pilates it also gives the core a great workout!

  • Benefits of Pilates - Callan Hall - P...
    01:41
    Benefits of Pilates - Callan Hall - P...

    Benefits of Pilates - Callan Hall - P...

    Hear from Physiotherapist Callan Hall about how Pilates is used by physios to treat a wide range of injuries and conditions, ranging from low back pain and chronic pain to hypermobility and dysautonomia and chronic fatigue syndrome. By working into your body’s preferred movement, Pilates improves...

  • Short Ab burn workout
    08:01
    Short Ab burn workout

    Short Ab burn workout

    This Ab burn workout is short enough to do every day, no excuses! It will help you create a flat midsection, and will strengthen your back and spinal support.

×