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Surf Series - Warm up
SURF SERIES - This 7 Step Pilates Program Will Improve The Way You Surf
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16m
This workout is designed specifically for surfers - it focuses on opening the hips and shoulders, and getting the core and stabilising muscles cranking before a surf!
Up Next in SURF SERIES - This 7 Step Pilates Program Will Improve The Way You Surf
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Surf Series - Cool Down/Release
This workout designed specifically for surfers is focused on releasing the hips, shoulders, back, neck, lats and traps. All the areas that are tight and shortened after a surf, getting you stretched out and ready for another surf!
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Pilates/Yoga Blend workout
This 30min full body workout is the perfect blend of Pilates and Yoga - helping you to feel released, relaxed and zen, while still feeling a great burn!
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Surf Series - Hip Mobility & Flexibility
This workout is designed specifically for surfers - it focuses on strengthening the hip flexors, and increasing mobility and flexibility in the hip joint.
