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Introduction to Pilates • 6m 50s
Up Next in Introduction to Pilates
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Why I love Pilates :)
I share with you about why I started Pilates, why I love it, and the benefits for me personally.
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Arm and shoulder workout
This 10 minute workout focuses predominantly on building strength in the arms and shoulders, but as always in Pilates it also gives the core a great workout!
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Benefits of Pilates - Callan Hall - P...
Hear from Physiotherapist Callan Hall about how Pilates is used by physios to treat a wide range of injuries and conditions, ranging from low back pain and chronic pain to hypermobility and dysautonomia and chronic fatigue syndrome. By working into your body’s preferred movement, Pilates improves...
